Vitex ( Chasteberry)

Vitex is one of the most popular herbal remedies for PMS symptoms, including cramps. The symptoms of PMS can greatly be reduced or even eliminated by making an effort to get your hormones in proper balance.

Vitex is one of the top herbal recommendations when it comes to natural PMS relief.

In fact, one study published in the Journal of Women’s Health & Gender-Based Medicine found that after being treated with vitex for three menstrual cycles, 93 percent of patients reported a decrease in the number of PMS symptoms or a complete end of PMS complaints. In addition to reducing unwanted premenstrual symptoms, it also has been shown to help treat some menopausal symptoms as well as hormonally induced acne.