Moon Tea for Hormone balance

Moon tea has:

• Hibiscus
• Ginger
• Nettle leaf
• Red raspberry leaf
• Yarrow
  
• Cinnamon (optional)

• Red raspberry leaf
  Raspberry leaves are vitamin- and mineral-rich. The iron and magnesium in red raspberry leaves are great to help during the menstrual cycle. Herbalists use red raspberry leaf tea as a uterine tonic to help reduce menstrual cramps, balance hormones and lessen heavy bleeding.

  Yarrow
  The flowers and leaves of yarrow can reduce painful period cramps because of its relaxing and antispasmodic properties. Yarrow is especially soothing for painful period cramps.
  
  Oat straw
  Oat straw contains diuretics, anti-inflammatory properties, and magnesium to help relax muscles and reduce inflammation.
  
  Nettle
  Nettles are rich in iron, and specific properties in nettles can help to reduce excessive menstrual flow. It’s a little powerhouse for overall hormonal health and fertility with nutrients like zinc, iron, and manganese.
  
  Ginger
  Ginger can help ease menstrual cramps and reduce the duration of the pain. It’s anti-inflammatory and gives this blend a warming flavor.